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The state of being relax

Keys to Relax to be You

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You can only live high-vibrational and vital when you are relaxed. 

Fight, flight, fear, fawn, and fortify (the coping mechanisms and responses of the reptilian brain)

lower our vibration, and our nervous system shuts down.

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When you don’t have the choice to raise the frequency of your environment, thoughts, emotions, influences, crises, chaos, and drama,

we vibrate in a state of fear, urgency, and endless chasing and seeking.

 

The highest state of relaxation is: LOVE, Peace, Joy, Creativeness, Confidence +++with an open Heart.

You can only shine if you are charged in relaxation. 

 

For busy people, leaders, managers, executives, creatives, practitioners, employees, entrepreneurs, educators

who are looking for their choice and independence to relax 

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Not a fix - Not a mindset shift - Not a new program - No coaching - No healing - Not a magic wand.

But your choice, your release, your resonance, your praxis of unlearning. 

​So you own the Frequency of Your Choice to Relax, every time in 1001 ways. 

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Scroll down to sign up for your unique classes or inquire about your group. Online and offline. 
 

Every class includes:

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An (un)learning experience to resonate. A breath. A movement. 

A Mantra (Wisdom). A Guided Sound Meditation and an audio recording afterwards. 

Unique and intuitive 

 

I am present to the energy of your challenge to relax in the moment - in every class 

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You own the Frequency of Your Choice to Relax. Claim more keys in every class. 

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for private and group classes 

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​Your Investment in You

Three unique classes attuned to 
your inquiry and challenges to Relax 
40 min on zoom 
Audio recording afterwards 

Six unique classes attuned to your inquiry and challenges to Relax 
40 min on zoom 
Audio recording afterwards 

Nine unique classes attuned to your inquiry and challenges to Relax 
40 min on zoom 
Audio recording afterwards 

Private classes for 1 to Unlearn and own the Frequency of your Choice to Relax. 

For a group of 5 -12 participants, online or in person, contact us at thesonqos@icloud. com 

What People Say

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"I have known Patrick for more than a decade. We met through a mutual friend who guided me to his services in

assisting in the healing of my adult son, who had suffered a severe stroke.  Patrick‘s warmth, compassion and deep 

wisdom was God sent.  He not only helped my son emotionally, but had a deep and lasting impact on him spiritually.

I am eternally grateful to him for his tremendous gifts and support that he so generously gave,

‘above and beyond the call of duty‘.  It is easy to say that we now have a life long friendship." 

Denise R. - Educator and Artist - Jamaica

Elsa M.
Creative Designer & Art Director
New York, US

Jason M.
Phoenix, US

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"Since working with Patrick, I have made some significant breakthroughs in both my personal and work life. Patrick is authentic and gifted on many levels. He will help you to clear and heal in a unique manner that is suitable to you. He takes an enormous amount of time to provide the right care and approach, which can include sound and meditation to provide clearing.  He is also very supportive with follow-ups and check-ins.  He establishes a true partnership for healing.  

 

Can't say enough great things about him!"

Kathleen C.  - Google 

New York, US

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"Patrick helps me tap into the possibilities and lifts the weight of negativity. He has helped me realize some of my cherished dreams, and they have come to life because of our work together" 

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Carla F. - Creative Director

New York, US

Enroll or register your interest!

We contact you for details.

Thanks for your inquiry.  See you soon.

© 2026  by Ana Cecilia H.Sonqo

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