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What is your Essence?

How to embrace and embody Your New YOU

by Patrick Yenga Sonqo


What is your essence?
What is your Essence?

Do you find your Self wondering what is your essence? The Essence of life, the Shift, Awakening, my Relations, my Vitality, my Calling, and of course, YOU? It is not easy to come to the essence. What is essential and necessary to exist, live, awaken, and evolve? These are not questions for the linear, logical, or rational mind, but for the Heart. The access to the heart can be metaphors. We can look at nature, at the essence of plants, and how it is expressed in their scent, color, and the way it goes through seasons, and cycles of birthing, living, dying, and rebirthing. Do you sense it is crucial at this time of end of cycles, and into new beginnings into a New Human, Homo Luminous, for me, and New Self in New Earth?


Can I take you on a journey to explore the three essentials of your Essence?

Our embodiment can be seen as the essence of Human and Spirit embodiment, and our Expression of our Essence. I call it full Self Embodiment in this LIFE. There is a specific spice added to this, the spice of the Consciousness Shift, the shift into the Aquarian Age and Vibration, and the shift/transformation from Homo Sapiens to Homo Luminous - which gives our essence a particular flavor.

Our essence is calling us now for this embodiment of your New Self, your journey has begun. Now, it is time to embrace the Levels of SELF without ego and identity traps, and you start loving your uniqueness. You are aware there is no right or wrong, nothing to judge, no fear of failure, but trusting in our gifts and talents of awakening. It is here that the embodiment of your essence begins.


  1. Our Human Embodiment refers to mind, emotions and senses, our will, body, an even ego.

  2. Our Spirit Embodiment encompasses Soul Self, Source Self & Fractal, Quantum Self, Spirit Self, and Heart in the Human Experience.

  3. Our Embodied Self Expression of our Essence as Evolving Consciousness.


Some of us may live a human life, some of us are more in the spiritual life, both in separation, suffering, sacrifice, scarcity, and fear. We have already had this human experience and lessons for over 4,000 years on our planet, we are at the end of many cycles, and all of them invite us into a new human experience of freedom, kindness, expanding consciousness, courage, awakening, and Self Expression. We are no longer bound in our past. Even our human bodies are shifting from carbon to crystalline, from Operating System Mind to Heart, and Living from the Heart. Our Souls have unboxed karma and soul contracts, our star lines, as in our StarSeeds are calling us into new frequencies, learnings, and experiences.



What is Your Essence for your Human Embodiment?

You are fully connected to your body, your systems, your organs, arms, legs, tissue, and muscle, your movement, the flow, energy, your senses, your mind, your fingers, eyes, your nose, your ears +++.

You are in a loving relationship with this body.

Furthermore, you listen to the signs, not as sickness or from a point of fear, but as messages and signs to enjoy this amazing experience, a vessel of miracles and wonders, of healing and regeneration.

You are fully present of the physical shifts that are occurring right now, the new codes, the new consciousness. The transformation from carbon base to crystalline base, and so much more. You are conscious of the CLICKS, physically and energetically - and it does not involve your mind, but your Heart - not your physical heart, but your Heart Consciousness.

This is an interesting time, as we are noticing what no longer serves us. What never mattered, the mental slavery and control, the traps of persona, mind, ego, personality, and even identity, drama, and trauma.

The human embodiment can only happen when we liberate our Self from these completed experiences, timelines, soul contracts and other agreements, that are covering our even human essence.

We have chosen this human experience now, at this time of transformation, shift and consciousness evolution to set free - not just for YOU, but for all of us.


What is your Essence for your Spirit Embodiment?

While many of us are aware we have a soul, we can’t find it in the physical body, just like the Heart or our Spirit.

The essence of our Spirit Embodiment - is enlightenment, the unification of Spirit, Soul, Source Self, the Mystic & Cosmic Heart, the Great I AM, Source Fractal, Light, that free of duality, separation, entitlement, and control, who has chosen the human experience at this time to embody the free.

Spirit Embodiment is not living in old karma, heavy soul contracts, it is the free Soul, Spirit, Source, Heart to click to our Whole Self Embodiment to shift, evolve and transform. When we are in this Self Embodiment we can heal, awaken, evolve, and transform in integrity. Our Essence is the access to Living from the Heart, Unique Codes of Awakening, beyond being kind, but fully aligned to your Heart Power & Frequency, compassionate, embracing, connected, playful, light, free, conscious, interconnect, unified.


How does 'Embodied Self Expression' of your Essence sound?


Our essential nature wants to express through language, light, energy, vibration.

I used to describe the qualities that are shared, good and enduring in all of us. At the heart of our true nature is our essence – our own unique way of being. If our shared human nature is like water, your essence is like a unique, beautiful snowflake, and you are the ocean in the drop, as "Rumi" shared with us.

We are learning how to express this essence, and our essentials are beyond persona, characteristics, ego, drama, and even trauma. We begin to speak the language of the Heart, Embodied Self Expression. It is a new language, may still be English, Spanish, German, French, or whatever you speak - but no longer chained in its duality and judgment. Your embodied Self Expression is from the Heart: healing, connecting, creating, weaving, authoring, and composing New Earth together.


Please share in the comments what comes to YOU.

How do you relate to your essence? What resonates?

Where are You on the journey to Your Essence to embrace and embody your New Self, as a whole?


Much Love

The Sonqos



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© 2025  by Ana Cecilia H.Sonqo

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